Hair loss after pregnancy (or in autumn): understanding, soothing, strengthening
Every mother remembers it: during pregnancy, hair seems thicker, shinier, almost magical.
Then a few months after birth — often between the 3rd and 6th postpartum months — everything changes: the brush fills up, the ponytail thins, and a wave of panic blows in front of the mirror.
No worries: this postpartum hair loss is natural and temporary .
It is simply a reflection of the body's return to hormonal balance .
And sometimes, the same phenomenon reappears in the fall: a seasonal drop due to changes in light, temperature and rhythm.
🌿 Why hair falls out: a natural explanation
During pregnancy, hormones — particularly estrogens — prolong the hair growth phase, called the anagen phase .
The result: less hair falls out, thickens, and looks healthier.
After birth, hormones drop sharply.
The hair that has been "held in" for several months then all falls out at once. This is called postpartum effluvium .
This is not a permanent loss, nor a sign of serious deficiency: it is a return to the normal hair cycle , which usually lasts 3 to 6 months.
💛 The role of hormones and the hair life cycle
Each hair follows a three-phase cycle:
-
Anagen : active growth (2 to 6 years)
-
Catagen : transition (a few weeks)
-
Telogen : rest before hair loss (2 to 3 months)
Hormonal changes, stress, fatigue, or a nutrient deficiency can disrupt this cycle , increasing the proportion of hair in the shedding phase.
This is why mothers, in postpartum or during periods of great fatigue, often notice a more pronounced drop , sometimes accompanied by a temporary loss of density .
🍇 Nutrients that support growth and limit hair loss
Certain micronutrients play a key role in hair health:
-
Zinc : contributes to the maintenance of normal hair.
-
Biotin (vitamin B8) : helps strengthen hair fibers and support growth.
-
Selenium : protects cells from oxidative stress, including those of the scalp.
-
Vitamin C : promotes collagen synthesis, essential for hair structure.
-
Vitamins B12 and B6 : support blood formation and energy metabolism, promoting oxygenation of the hair bulb.
-
Magnesium : contributes to the reduction of fatigue and supports a healthy nervous system, which is often disrupted after birth.
A regular and balanced intake of these nutrients helps to promote regrowth and strengthen hair at the root , without overloading the body.
✨ Mama Essentials and Mama Glow: two allies for healthy hair
At Pioupiou, we have developed two complementary formulas to support women at every stage:
🤍 Mama Essentials
→ Ideal after childbirth, it helps to replenish the reserves of vitamins and minerals necessary for recovery, vitality and hair health.
Its composition, rich in B vitamins, biotin, zinc, magnesium and selenium, naturally supports regrowth after postpartum hair loss.
🌸 Mama Glow
→ Perfect for later, or during seasonal changes , when fatigue and stress are felt.
Its formula based on zinc, biotin, vitamin C and copper contributes to normal collagen formation and the maintenance of normal hair and skin.
These two supplements, made in Switzerland, are vegan, easy on the digestion and free of artificial flavors — perfect for moms looking to take care of themselves with confidence.
🌿 Gentle everyday tips to soothe the scalp
-
🧴 Massage the scalp for a few minutes each day: this stimulates microcirculation and promotes regrowth.
-
🌸 Use gentle, sulfate- and silicone-free products to avoid irritating the scalp.
-
🥦 Vary your diet : green vegetables, legumes, fresh fruits, nuts, seeds.
-
💧 Stay hydrated : water is essential for cell growth.
-
☀️ Avoid stress and accumulated fatigue — easier said than done, but essential for a stable hormonal balance.
-
🕊 Remember that it's temporary : the nature of the hair changes, but regrowth always comes.
💫 Key takeaways
Postpartum or seasonal hair loss is a natural and temporary phenomenon.
The most important thing is not to feel guilty , to let the body regain its balance , and to gently provide it with what it needs.
Mama Essentials supports postpartum recovery,
while Mama Glow prolongs the treatment and helps to preserve the vitality of the skin and hair over time.
Because radiant hair always starts from within. 🌿